I’m blessed. I am in better health and better physical shape than any man I know of my age. I just passed a physical with flying colors.

But I have my share of problems. I have a slight limp as the result of a botched knee replacement surgery some years ago. My left arm still hurts periodically from a fall a year ago last winter. My lungs still produce mucous, and I’m subject to sneezing fits several times daily—the aftermath of lung cancer and the surgical removal of the upper lobe of my right lung. And I suffer from Post-Traumatic Stress Injury from my years in Vietnam and the horrors of the fall of Saigon.

The most annoying detriment is my lack of energy. Every day, by mid-afternoon, I’m worn out and have to rest for an hour. That means I carefully plan my work schedule to be sure I get everything done. What a nuisance.

On the other hand, I’m more active than any man I know of comparable age. I write every day. I do presentations and readings constantly. I maintain my home, cook for myself, shop, and entertain. My biggest problem is finding the time (and energy) to get everything done.

I owe my excellent health to several factors. One, I have the good luck to be preternaturally healthy. I have no idea why. Besides, I have always been physically active. I was a runner for many years before my knee surgery, and all my life, I’ve lifted weights. I watch what I eat to keep my weight at a healthy level. I’m a past master at sleeping. I can (and do) sleep anywhere, any time. I always get enough rest.

And I have a can-do attitude about staying healthy. I consider consciously what is good for me and avoid what is not. I’m a crafty schemer when it comes to tricking my body into doing what needs to be done. I know, for example, that if I sleep in the afternoon and go to bed before ten in the evening, I’ll awaken between four and six in the morning and have extra hours to work at peak performance before I tire.

More tomorrow.

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